Mental Health
You are not alone, manage everyday life events and improve your quality of life.
Call 988
Free and confidential emotional support. No Judgment. Just Help.
El 988 Suicide & Crisis Lifeline (anteriormente conocida como National Suicide Prevention Lifeline) brinda apoyo emocional gratuito y confidencial a personas que experimentan crisis o angustia emocional las 24 horas del día, los 7 días de la semana, en todo Estados Unidos.
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AbleTo Virtual Behavioral Coaching
Enroll in an 8-week virtual program to meet one-on-one with a licensed therapist for support.
Call the number on your health ID card for Plan Coverage
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Alliance Work Partners (AWP) Employee Assistance Program (EAP)
Access self-paced information on a variety of life events.
All AWP EAP benefits can be accessed at no cost by calling: 800-343-3822
For our deaf and hearing impaired callers,
TDD: 1 800 448-1823
Teen line 800-334-TEEN (8336)
24 hours a day, 7 days a week.
Services are available in over 140 languages.
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Behavioral Health Virtual Visit
Find a network provider to schedule in-person or virtual therapy visit
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Bright Horizons Family Care Program
Can help make your life easier when you have work, family and personal responsibilities competing for your time. Visit the Family care program page or call 1 877 242 2737.
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Calm Health Self-Care
Get Content written by psychologists, access mental health screening tools, and try mindfulness exercises. (Available to UnitedHealthcare members at no additional cost.)
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SwRI COVID-19 Internal Communications, Policies & Resources
Provides resources and the latest information concerning SwRI response to COVID-19.
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Talkspace Online Therapy
Connect with a therapist via text message or via video meeting.
(available only to Choice EPO members)
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United Way (211) is a free anonymous helpline open 24/7/365
Offering assistance through various programs for basic needs including food, clothing, shelter and safety. United Way is located at 700 S. Alamo San Antonio, Texas 78205 and is operated 24 hours a day 7 days a week.
You may contact United Way by calling either of the following numbers:
2-1-1 (option 1)
(210) 227-4357
1-(877) 541-7905
Select option 1 to be connected to a call specialist.
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UnitedHealthcare Member Support Programs
When you are enrolled in a health plan with UnitedHealthcare, you'll have free access to a variety of programs to help support your health and wellbeing.
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Veterans Crisis Line - VA News
"Dial 988 then press 1" is a new option for contacting the Veterans Crisis Line, the original number: 1-800-273-8255 and press 1, remains available, and Veterans can continue to reach out via chat at VeteransCrisisLine.net/Chat or by text to 838255.